We’ve put up signs with QR codes in some of our residential areas. When you scan the code with your phone, you’ll be taken to short videos featuring simple exercises or fun challenges—perfect for doing while you’re out and about anyway.
Three different concepts
The exercises are tailored to different target groups and situations:
- Bench Break – Simple Moves for an Active Break
- Bench Ball – Fun Exercise for All Ages
- Fun for Kids – The Joy of Movement, Especially for Children
Updated several times a year
The exercises are updated three times a year to keep the content fresh and inspiring. We can also choose to adapt the concept across different areas over time.
Signs in six residential areas
We have placed signs in six of our residential areas: Aspö Eko-logi, Hästhoven, Havstena, Trängen, Östermalm Gamla skolan. See these area maps for more precise locations.
We hope that "Exercise in Life" will help bring more physical activity, a sense of community, and well-being to everyday life!
Learn more about the concept: Bench Fun, Bench Break, and Kids’ Fun – Exercise in Everyday Life
